Welcome to my free yoga class series,
Intentional Yoga for Turbulent Times.
Each of these classes provides an accessible, impactful opportunity to set a personal intention around a particular theme of healing and growth. All you need is a pillow (bench or seat), some water, a mat and an open, adventurous spirit. Each class is between 35 and 40 minutes.
May we approach each challenge in our lives with
fearlessness, equanimity, confidence and levity!
Series Intro
Class 1
Class 2
Class 3
Class 4
